Fight against weight and obesity

Some studies have shown inactivity is a major factor in weight gain and obesity.

To understand the effect of exercises on weight reduction, it is important to understand the relationship between exercise and weight expenditure.

Your body spend energy in three ways: digesting food,exercising and maintaining body functions such as breathing and heartbeat.

While dieting,reduced calorie intake, will lower your metabolic rate and delays weight loss. On contrary, exercising regularly increases your metabolic rate and helps to burn your calorie fast and loss weight fast.

Source : www.healthline.com

Comments

  1. Lutho Qakaza9 March 2018 at 05:15

    WOW!! this is really going to help me, I have been trying to loose weight since 2014.

    ReplyDelete
  2. ceeyakayone9 March 2018 at 10:56

    This comment has been removed by the author.

    ReplyDelete
  3. ceeyakayone9 March 2018 at 11:00

    I`ll tell my friends about this i think it will help them.

    ReplyDelete
  4. Avuyile Gaya11 March 2018 at 05:40

    We are way too lazy to go to a gym or take a walk. Most people should be encouraged to join groups where they will become more active

    ReplyDelete
  5. Unknown15 March 2018 at 14:08

    i think more news should be spread

    ReplyDelete
  6. Unknown26 March 2018 at 08:15

    😂

    ReplyDelete

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