EXERCISING REGULARLY

In fact, exercising can help keep your body at healthy weight. Exercising helps people lose weight and lower the risk of  some diseases.Exercising regularly decreases a person`s risk of developing certain diseases,including obesity, type 2 diabetes and high blood pressure.

important staff to know
Type 2 diabetes is the most common type of diabetes.Of all people with diabetes 90% have TYPE 2 DIABETES.
Some ethnic groups, like the South African Indian population, are more prone to developing diabetes, and in these groups the percentage is even higher.

Type 2 diabetes usually happens in older people but recently, more and more younger people, and some times even children, develop TYPE 2 DIABETES.


SOURCE: www.cdediabetes.co.za

Comments

  1. Unknown3 March 2018 at 01:27

    And helps in blood circulation which is effective for a student to keep the mind fresh and effective at all times.

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  2. Sivenathi3 March 2018 at 01:33

    This is very true.. Exercises is one part of our lives that we take for granted.. Thanks for reminding us!!

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  3. Unknown3 March 2018 at 02:33

    It's really a great thing to exercise especially when you're student

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  4. Unknown3 March 2018 at 03:02

    Exercising helps in many ways, helps to lower the plasma triglyceride levels and most importantly improves the functioning of the heart, by promoting the beneficial changes in the structure and function of coronary arteries.

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  5. Sithasolwazi3 March 2018 at 06:48

    This is very inspirational to us as students to keep fit and be healthy

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  6. Zisisipo3 March 2018 at 07:35

    Oh Yeah! Our minds are revived through exercising and it also helps our bodies to remain strong

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  7. Unknown3 March 2018 at 08:56

    Excersing seems to be more than just body building.

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  8. Unknown3 March 2018 at 09:01

    This comment has been removed by the author.

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  9. September3 March 2018 at 10:11

    Excersing is important for good health. It's not only a stress reliever but it's also great fun.

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  10. Unknown4 March 2018 at 06:31

    Yeah exercise is crucial in one's life

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  11. Unknown4 March 2018 at 11:32

    Exercising regularly does not only keep us fit but also freshens up the mind, which is quite beneficially to us students. I do it every mornings.

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  12. Unknown4 March 2018 at 11:37

    It is actually a good habit to me, I wish most students could really make it a habit too.

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  13. Unknown5 March 2018 at 03:29

    you can also release stress from exercising

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  14. Unknown5 March 2018 at 03:40

    Yes it is good to exercise but then over-doing it can dangerous too, it can cause heart attack.

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  15. Lutho Qakaza9 March 2018 at 05:11


    I guess I should start exercising soon.

    ReplyDelete
  16. Unknown9 March 2018 at 07:49

    Yeah I think I should too

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  17. ceeyakayone9 March 2018 at 10:59

    Its because it stops you from overthink and relaxes your mind.

    ReplyDelete
  18. Unknown12 March 2018 at 01:46

    Thank you for this post. I didn't know that exercising helps reduce chances of getting diabetes.

    ReplyDelete

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