MCETYWA

Regular physical activity, fitness, and exercise are critically important for the health and well being of people of all ages. Research has demonstrated that virtually all individuals can benefit from regular physical activity, whether they participate in vigorous exercise or some type of moderate health-enhancing physical activity. Even among frail and very old adults, mobility and functioning can be improved through physical activity. Therefore, physical fitness should be a priority for Americans of all ages. Regular physical activity has been shown to reduce the morbidity and mortality from many chronic diseases. Millions of Americans suffer from chronic illnesses that can be prevented or improved through regular physical activity: 12.6 million people have coronary heart disease 1.1 million people suffer from a heart attack in a given year; 17 million people have diabetes; about 90% to 95% of cases are type 2 diabetes, which is associated with obesity and physical inacti...

Lack of exercise or any physical activity is responsible for 30% mortality in men and 60% of death rate in women. It is the most important cause preventable deaths all over the world. Some of the daily life activities which lead to a sedentary life style are reading, sitting, watching television, use of the computer and playing video games. Diseases whose risk factor increases due to a lack of exercise regime are kidney stones, liver disorders, high blood pressure, diabetes, colon cancer, depression, cardiovascular disease, anxiety, obesity, osteoporosis and clotting of blood. Just like how workouts provide a number of positive benefits to your body, lack of exercise also creates many negative effects. When you don’t exercise regularly, it can affect your mood, muscles, bones, heart, joints, levels of blood sugar and lungs. Lack of workouts will make your bones very weak, accumulates excess body weight, causes malfunction of organs or failure and heart issues. It would also create s...

Inactivity is “as deadly as smoking” reported the Daily Mail, describing how a lack of exercise is now causing as many deaths as smoking across the world. The headline is based on a study published in the Lancet that estimates the burden of physical inactivity on global deaths and major diseases including coronary heart disease, type 2 diabetes and breast and colon cancer. Researchers estimate that lack of exercise could be responsible for around one in 10 cases of heart disease (10.5%) and just under one in five cases (18.7%) of colon cancer in the UK. It estimated that overall, physical inactivity caused more than 5.3 million of the 57 million deaths that occurred worldwide in 2008. The researchers suggest this is equivalent to the 5 million deaths attributed to smoking in 2000 - a point that made the headlines. It is unclear whether these two estimates were based on studies with similar methods and so they may not be directly comparable.

Some studies have shown inactivity is a major factor in weight gain and obesity. To understand the effect of exercises on weight reduction, it is important to understand the relationship between exercise and weight expenditure. Your body spend energy in three ways: digesting food,exercising and maintaining body functions such as breathing and heartbeat. While dieting,reduced calorie intake, will lower your metabolic rate and delays weight loss. On contrary, exercising regularly increases your metabolic rate and helps to burn your calorie fast and loss weight fast. Source : www.healthline.com

In fact, exercising can help keep your body at healthy weight. Exercising helps people lose weight and lower the risk of  some diseases.Exercising regularly decreases a person`s risk of developing certain diseases,including obesity, type 2 diabetes and high blood pressure. important staff to know Type 2 diabetes is the most common type of diabetes.Of all people with diabetes 90% have TYPE 2 DIABETES. Some ethnic groups, like the South African Indian population, are more prone to developing diabetes, and in these groups the percentage is even higher. Type 2 diabetes usually happens in older people but recently, more and more younger people, and some times even children, develop TYPE 2 DIABETES. SOURCE: www.cdediabetes.co.za